Quote of the day

A government big enough to give you everything you want, is strong enough to take everything you have. Thomas Jefferson

Healthy eating

As I fed Dan Fogelbird my canary this morning I commented to Dennis that if WE ate what I was giving him we would be as slim as the bird! Fresh veggies, fresh fruit, protein (hard boiled egg)and pure grains.

Meanwhile.....back to the carbs and starch.